6:00-6:45am PST / 9:00-9:45am EST
June 8th Introduction Session: read pages 6-19 prior to class
June 15th *Read pages 20-21: Awakening Your Breath
June 22nd *Read pages 22-23: Tune In!
June 29th *Read pages 24-25: Standing Starfish
July 13th *Read pages 26-28: Feel the Earth: Mountain Pose and Why Little Things Matter
July 20th *Read pages 29-31: Be With the Breath
*If this is your first class, please read the Introduction as well, pages 6-16.