Mindfulness Schedule

Back to Workshops & Classes

6:00-6:45am PST / 9:00-9:45am EST

June 8th Introduction Session: read pages 6-19 prior to class

June 15th *Read pages 20-21: Awakening Your Breath

June 22nd *Read pages 22-23: Tune In!

June 29th *Read pages 24-25: Standing Starfish

July 13th *Read pages 26-28: Feel the Earth: Mountain Pose and Why Little Things Matter

July 20th *Read pages 29-31: Be With the Breath

*If this is your first class, please read the Introduction as well, pages 6-16.