Workshops & Classes

Mind Body Connection

Enrollment simply indicates interest. Payment happens separately.

Come explore the connection between your mind and the well-being of your body. Discover ways to create the lifestyle you desire.

Learn More


Sacred Listening

The opportunity to be heard with an open heart is one of the most healing gifts one can receive. Come learn how to be a sacred listener. All participants will give and receive sacred listening time.

Learn More


Beginner Mindfulness

Beginning in May. Enroll as you go.

This workshop is a gentle way to explore a variety of Mindfulness Practice ideas.

A solid mindfulness practice is important for creating change in our lives and in the world. Mindfulness practice helps reduce stress and helps us change our automatic reactions into thoughtful responses.

Learn More