Workshops & Classes

Mind Body Connection

Enrollment simply indicates interest. Payment happens separately.

Come explore the connection between your mind and the well-being of your body. Discover ways to create the lifestyle you desire.

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Sacred Listening

The opportunity to be heard with an open heart is one of the most healing gifts one can receive. Come learn how to be a sacred listener. All participants will give and receive sacred listening time.

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Beginner Mindfulness

Beginning in May. Enroll as you go.

This workshop is a gentle way to explore a variety of Mindfulness Practice ideas.

A solid mindfulness practice is important for creating change in our lives and in the world. Mindfulness practice helps reduce stress and helps us change our automatic reactions into thoughtful responses.

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